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Causes and Ways to Overcome Sweaty Palms

Sweatingy palms can make it difficult for us to hold things or be ashamed if we want to shake hands. Fortunately, this condition can be treated in a number of ways, from avoiding the triggers to medical treatment from a doctor. Sweaty palms are a sign of primary focal hyperhidrosis, a condition in which the body produces excessive sweating only in certain locations, such as in the armpits, soles of the feet, or soles of the hand. Sweating is generally symmetrical, which occurs on both sides, both right and left.

Causes Sweating of the Palms

Experts do not know exactly why the palms sweat excessively. This condition is thought to be caused by sweat glands in the area which have become more active and sensitive. The sweat glands will be stimulated by nerves if someone feels emotional (too excited, nervous, scared or anxious), moves a lot, gets hot, or eats spicy food. Well, when the nerves overreact, the body can flood with sweat, including in the palm of the hand. In some cases, sweaty palms are hereditary in families. Therefore, genetic factors may also play a role. What is clear, sweaty palms can happen to anyone, both men and women. This condition usually appears first before a person turns 25 years old. In fact, many people claim to experience excessive sweating while still a child. But do not rule out the possibility of sweaty palms only occur after a person is an adult.

How to Overcome Sweaty Palms

Sweaty palms can be reduced and overcome with the following tips:

  • Avoid triggers

    • Avoid triggers that can make your palms sweat more, for example spicy food, caffeine, or heat. If the triggering factor is unknown, try to make notes regarding what was consumed or the activities undertaken before the sweaty hand.

  • Aluminum chloride

    • Use an antiperspirant or ointment containing aluminum chloride. It is recommended to consult a doctor first before using it, because aluminum chloride can cause irritation and irritation to the skin.

  • Relaxation

    • The body will become sweaty when under stress. To overcome excessive sweating on the hands, try doing some relaxation techniques, such as deep breathing, meditation, listening to slow music or favorite songs.
If some of the steps above do not produce results, there are some medical treatments that you can get from a doctor, namely:

  • Drugs

    • To reduce excessive sweating, your doctor may prescribe anticholinergic drugs. This drug works by reducing nerve stimulation in the sweat glands, so sweat production is reduced. Some of the side effects of this medicine are dry mouth, stomach ache, constipation, and nausea.

  • Botox injection

    • Most people know botox injections as a beauty procedure. However, actually Botox injections can also help reduce the production of excessive sweating. Sweat will usually start to diminish 4 - 5 days after the injection, and this effect can be felt for around 4 months.

  • Iontophoresis

    • The treatment for sweaty palms is done using a small electric current. The trick, the palm is put into a small container filled with water, then an electric current will be flowed through the water from a special machine. Iontophoresis is not dangerous, but can cause tingling. This treatment is prohibited by pregnant women, those who are using pacemakers, or who have metal implants in their bodies.

  • Operation

    • If other methods do not work, the last way that can be done to overcome sweaty palms is surgery. Surgery is done by cutting the nerves that control the sweat glands in the palm of the hand. However, keep in mind that this operation is quite rarely done and can cause permanent complications.
If sweaty palms make you ashamed to shake hands or interfere with daily activities, do not hesitate to see a doctor so that you can be given the right treatment.

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